Heart disease continues to be one of the leading causes of illness and mortality worldwide. While age and genetics play a role, lifestyle choices, diet, and timely medical care have a major impact on maintaining a healthy heart.

Prevention is not just about avoiding heart attacks or strokes — it is about improving overall quality of life, energy, and long-term well-being.

At NHS Hospital, our Big Cardiology Department, with three highly skilled cardiologists including Dr. Prashant Thandi (DM Cardiology), provides comprehensive preventive and therapeutic heart care.

Equipped with three state-of-the-art 3D Flat Panel Cath Labs, a large ICU, and well-trained nursing staff with over 15 years of experience, we combine advanced technology with compassionate care.

Understanding Heart Disease

Heart disease includes a wide range of conditions affecting the heart and blood vessels, such as coronary artery disease, arrhythmias, heart attacks, and heart failure.

Common risk factors include high blood pressure, high cholesterol, diabetes, smoking, obesity, sedentary lifestyle, and chronic stress. Awareness of these risks is the first step toward prevention.

Key Steps to Prevent Heart Disease

1. Adopt a Heart-Healthy Diet

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps control cholesterol, maintain blood pressure, and support a healthy weight. Limiting salt, sugar, and trans fats is essential.

2. Engage in Regular Physical Activity

At least 30 minutes of moderate exercise on most days strengthens the heart, improves circulation, and reduces stress. Activities such as walking, swimming, cycling, and yoga are highly beneficial.

3. Monitor Blood Pressure and Cholesterol

High blood pressure and cholesterol often show no symptoms but significantly increase heart disease risk. Regular check-ups at NHS Hospital help detect problems early and enable timely intervention.

4. Avoid Smoking and Limit Alcohol

Smoking damages blood vessels and accelerates heart disease, while excessive alcohol raises blood pressure and weakens heart muscles. Avoiding these habits greatly reduces cardiovascular risk.

5. Manage Stress and Mental Health

Chronic stress can trigger hormonal changes that strain the heart. Meditation, mindfulness, hobbies, and sufficient sleep are powerful tools for protecting heart health.

6. Maintain a Healthy Weight

Excess weight places additional strain on the heart and increases the risk of diabetes, hypertension, and cholesterol disorders. A combination of healthy eating, physical activity, and medical guidance is key.

The Role of NHS Hospital in Heart Disease Prevention

• Comprehensive cardiac evaluations with advanced diagnostics
• Risk assessment for hypertension, cholesterol, and diabetes
• Personalised lifestyle and nutrition counselling
• Monitoring and care for patients with existing heart conditions

Dr. Prashant Thandi (DM Cardiology), along with two other experienced cardiologists, ensures each patient receives individualised and evidence-based care.

Lifestyle Changes for Long-Term Heart Health

• Maintain a heart-healthy diet consistently
• Incorporate daily physical activity
• Avoid smoking and limit alcohol intake
• Monitor blood pressure, sugar, and cholesterol regularly
• Consult a cardiologist promptly if symptoms arise

These sustainable habits significantly reduce the risk of heart attacks, strokes, and other cardiovascular complications.

Expert Guidance Matters

While lifestyle changes are essential, professional guidance ensures safety and effectiveness. With experienced cardiologists like Dr. Prashant Thandi and advanced infrastructure, NHS Hospital focuses on prevention as well as early intervention.

Conclusion

Heart disease prevention is a lifelong commitment that blends healthy habits with regular monitoring and expert care.

At NHS Hospital, our Big Cardiology Department — supported by three skilled cardiologists, advanced 3D Flat Panel Cath Labs, a large ICU, and experienced nursing staff — delivers world-class preventive cardiac care for a healthier future.